Burnout: When Exhaustion Goes Beyond Tired
Burnout is more than feeling busy. It is emotional and mental depletion. You may feel detached, irritable, unmotivated or numb.
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Often burnout develops slowly. High standards, people-pleasing, or constant pressure can quietly drain your internal battery.
Counselling helps you identify the patterns that lead to burnout and establish healthier boundaries. It also creates space to reconnect with what matters to you.
Rest is not laziness. Boundaries are not selfish. Sustainable wellbeing requires both.